first of all Eat within 90 minutes after getting up. Have several small meals and snacks in between. Engage yourself in some physical activity. Kill your old unhealthy habits. Add fat burning food to your diet. Keep yourself hydrated whole day. Say good-bye to sugar and bad fat. Drink Green tea. Keep distance with stress. If you follow this health tips we are sure you feel better every days.

1 Vote Created
Martin Gerg 3 months ago

This ides is so good please follow the instruction and clink on this men's health link. Thank you so much. Have a great day.